I keep my health up to par by diligently taking my vitamins and incorporating a variety of essential supplements into my daily routine to ensure that my body operates at its best. I believe that maintaining optimal health is a multifaceted endeavor that goes beyond just the occasional pill or supplement; it requires a comprehensive approach to nutrition and wellness.
To start, I make sure to include a balanced mix of vitamins, such as Vitamin C, which supports my immune system and helps my body ward off illnesses. Additionally, I take Vitamin D, especially during the winter months when sunlight is scarce, as it plays a crucial role in bone health and overall mood regulation. Omega-3 fatty acids are another vital component of my regimen, as they contribute to heart health and cognitive function. I also ensure that I incorporate a good multivitamin that covers the essential minerals and vitamins that may be lacking in my diet.
Here's some vitamins and supplements I take daily from Ora, Black Girl Vitamins, Bee & You, Bubs Natural and Irresistible Me Vitamins:
You're a Knockout Sleep and Stress Aid,$30.39, SHOP HERE
Stress is an anti-sleep signal that prevents many of us from getting deep, restful sleep. You’re a Knockout includes magnesium to help support healthy levels of cortisol and enable better sleep. Its other ingredients — passion flower, valerian root, and lemon balm may bind to GABA receptors in your brain to help you feel more peaceful and calm. Valerian root has been studied for its potential to help reduce insomnia symptoms and improve sleep quality. Magnesium (as magnesium citrate), Organic Tart Cherry (Fruit) Powder, Organic Panax Ginseng Root Extract (4% ginsenosides), Organic Lemon Balm (Leaf), Organic Passion Flower (Aerial) Extract, Organic Valerian Root Extract 4:1, Organic Tapioca Maltodextrin, Vegan Capsule (Pullulan)
Black gIRL VITAMINS nATURAL sea moss Gummies, $25, SHOP HERE
Black Girl Vitamins contain magnesium, which supports higher bone density and regulates blood pressure and heart rhythm. They also include zinc to help maintain a healthy immune system and stabilize blood sugar levels. Calcium is present for the proper functioning of the heart, muscles, and nerves, as well as for building and maintaining strong bones. Phosphorus aids in digestion and healthy bone formation. Additionally, iron promotes a healthy pregnancy, boosts energy, and enhances athletic performance.
Vitamin A: Enhances health by reducing infections and digestive problems. Vitamin B: Elevates mood, alleviates depression symptoms, and boosts muscle energy! The essential Vitamin C: Supports a healthy immune system and enhances iron absorption. Potassium is essential for the normal operation of all cells, regulating the heartbeat and ensuring proper muscle and nerve function.
Bee&You Propolis+Raw Honey Throat Spray, $13.99, SHOP HERE
High-grade bee propolis extract, pure raw honey, menthol, non-GMO vegetable propanediol (food grade), and purified water. Contains NO: artificial preservatives, colors, refined sugar, gluten, wheat, yeast, soy, dairy, egg. People allergic to bees or bee products may experience allergic reactions. Not recommended for pregnant or lactating women. Propolis has 3 times more antioxidants than the highest-grade Manuka Honey. Bee&You product is 100% Natural, GMP, BRC, ISO 22000, ISO 9001, IFS and OU Kosher Certified.
Bubs Apple Cider Vinegar Gummies vitamins, $18.95, Shop Here
Bubs apple cider vinegar aids with weight loss in multiple ways. It lowers blood sugar levels by helping your muscles and liver absorb sugar better. It also makes you feel full by triggering hormones in the brain that suppress appetite. Plus, apple cider vinegar helps burn fat and stops fat from building up by activating genes that promote fat burning in your body. Apple Cider vinegar pills are easy on your stomach: Weight loss, Optimize Energy, Immune and Digestive Support and Your Skin’s Resource.
IRRESISTIBLE Me Hair, Skin & Nails Gummies VITAMINS, $25, Shop here